Exercise and Chemotherapy

Exercise and Chemo

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Although statistics show that one of the biggest risks for cancer is obesity there are loads of us out here who are keen exercisers and not unhealthy (ironically). Its not unusual to lose your way a bit with exercise when you get told you have cancer – I know I did, transforming from a keen …

Alcohol and Cancer

Alcohol and Cancer

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    Alcohol and Cancer: The Facts Like a lot of people I enjoy a glass of wine but since my diagnosis I have been looking at some of the evidence that links alcohol with cancer and there is no doubt it is worrying. For a while now we have realised smoking and various types …

Relaxation and cancer

Relaxing during Cancer

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Relaxing during cancer may sound like an obvious subject but actually, its harder than you think. There is so much going on relaxing during cancer can be the last thing on our minds. I had to work at it initially but I am getting there! All of us have different personalities and therefore react to …

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